Sunrise 108 Sun Salutations
A meditative yet energizing class weaving Pranayama, 108 Sun Salutations with mantras, warm ups, cool down and deep relaxation.
All are welcome.
Sundays- August 28th, September 4th,11th & 18th
7:15 am -9:00 am
Practice Fundamental postures to strengthen your back
All level students Welcome
Tuesday Sept 6th
6:45- 8 pm
Sunday September 25th
Yoga Nidra with Restorative posture-
Tuesday September 20th
6:45pm- 8pm- relax & unwind (all level students welcome)
All Level Students are Welcome
Supported, restorative postures with breath work will allow relaxation & stillness to arise.
Tuesday Sept 27th
See the schedule for our regular classes~