Pittsburgh Yoga - Three Rivers Yoga Institute: Classes: Schedule

Day	Time	Class	Teacher
Sunday	8:15AM - 9:15AM	Pranayama (4 Wk Sess starts 4/20)	Bob - Free w/Current Class Card or $30 Session
	9:30 - 11:15AM	Dynamic Flow & Meditation	Bob
Monday	9:30 - 11:00AM	Mixed Level	Bob
	4:30 - 6:00PM	Gentle Flow	Kim
	6:30 - 8:00PM	Mixed Level	Bob
Tuesday	9:30 - 11:15AM	Dynamic Flow with Meditation	Bob
	6:30 - 8:00PM	Restorative Yoga	Cindi (Jay 5/6 & 5/13)
Wednesday	9:30 - 11:00AM	Mixed Level	Bob
	4:30 - 6:00PM	Gentle Flow	Sue
	6:30 - 8:00PM	Mixed Level	Bob
Thursday	9:15AM - 11:00AM	Core-Asana	Cindi
	6:30 - 8:00PM	Beginner & Beyond	Jay
Friday	9:30 - 11:00AM	Gentle Flow	Bob
	6:30 - 8:00PM	Taoist Yoga-Blend Yin & Yang	Bob-(On Hiatus as of 5/9)
Saturday	8:15 - 9:15AM	Alchemy of the Core	Cindi
	9:30 - 11:00AM	Mixed Level	Cindi
	11:15 - 12:30PM	Yoga Basics&Beyond (8 Wk Session)	Cindi

Lotus Heart Rising Classes, Sewickley Studio

Day	Time	Class	Teacher
Monday	6:30PM - 8:00PM	Beginner & Beyond	Cindi-(No Class 5/12)
Tuesday	9:15AM - 10:45AM	Yoga of Movement, Stillness, Pause	Cindi
Wednesday	6:30PM - 8:00PM	Restorative Yoga	Cindi-No Class tonight 5//7 & 5/14
Thursday	6:30PM - 8:30PM	No classes scheduled today	N/A
Friday	7:00AM - 7:00PM	No Classes Scheduled Today	N/A
Saturday	7:00AM - 7:00PM	No Classes Scheduled Today	N/A

Gilda's Club

Day	Time	Class	Teacher
Tuesday	6:30PM - 7:45PM	Gentle Yoga	Sue
Thursday	3:30PM - 4:30PM	Intro to Meditation-Monthly Class	Cindi-Starts 5/22/08

* Mixed Level II, six months daily practice recommended.

* Schedule subject to change without notice.

Gift Certifcates available for classes or services, valid for one year after date of purchase

*If you are touched by cancer, consider joining Gilda's club as a member.