There are many varieties of arthritis but by far the most common form is osteoarthritis (OA) – the wear-and-tear kind that affects our joints. In a joint affected by osteoarthritis, the protective cartilage is damaged and worn down, allowing bone to rub painfully on bone. Genetic factors, old sports injuries, misaligned postural habits, and the kind of work you do—all can play a role in damaging the cartilage.

Osteoporosis is the most common bone disease. It weakens and thins bones; the risk of sudden and unexpected fractures goes up. Some people experience pain, (particularly in the wrist, lower spine, and hip) while others do not. Genetic factors, exercise habits before the age of 20 years, smoking, and alcohol consumption all contribute to developing osteopenia (the precursor to osteoporosis) and osteoporosis.

In this workshop, the physiology of arthritis and osteoporosis will be discussed. The scientific basis of how yoga positively affects arthritis will be presented. Next, the appropriate (gentle) yoga postures and yogic breathing practices will be introduced. The class will end with restorative poses to rest and renew. We hope you will join us whether you are new to yoga or already practicing, and wish to learn more about yoga and its benefits for arthritis and osteoporosis

Kathy Sward, PhD, MPH—Kathy earned her Hatha Yoga teaching certification (RYT 500) and her Restorative Yoga Certification at Three Rivers Yoga Institute, where she currently teaches yoga. She holds a Doctorate in Stress and Exercise Physiology from the University of Pittsburgh. As Director of Lifestyle Medicine, UPMC Cardiovascular Institute, she counsels patients daily regarding exercise, stress, and health. Kathy teaches a yoga class for her cardiovascular patients at UPMC and as an Assistant Professor.