October Workshop

Pranayama

( Breathwork)

 

An integral part of a yoga practice is the breath.

We will teach different breathing techniques.

These practices quiet the mind, energize the body, enhance relaxation & deepen your postures.

 

Conscious breathing in asana (postures) allows the body to soften & open

 

Cost $30

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More Fall Workshops

Save the Dates

 

 

Holiday Ease-

November 19th & December 11th

11:00-12:30

 

Details to follow

 

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