October Workshop


( Breathwork)


An integral part of a yoga practice is the breath.

We will teach different breathing techniques.

These practices quiet the mind, energize the body, enhance relaxation & deepen your postures.


Conscious breathing in asana (postures) allows the body to soften & open


Cost $30


More Fall Workshops

Save the Dates



Holiday Ease-

November 19th & December 11th



Details to follow


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