We are now offering classes for Mental Health
The path of yoga is not only about physical well-being. Yoga is for the body, mind, and soul.
The ancient benefits of yoga practice have always been about the whole person.
Currently, we have added classes
Tuesday night class 6:45 PM with gentle movement & breathwork
Friday lunch break 11:45 AM gentle movement and Yoga Nidra https://www.threeriversyoga.com/nidra-classes/
Whether it is gentle movement, the stillness of the body, or quieting of the mind it all helps to relieve anxiety, stress, insomnia, PTSD plus many other
We all need to make time for ourselves to see our own true inner light.
Note: AIBDT is offering 3 free sessions to students please register below.
Also, if you have an HSA check with your provider as some insurances are now accepting Yoga as a payment
for medical conditions.