What is Yoga Therapy?
Yoga Therapy is a way to assist the body in releasing held tension.
The sessions enable the body and mind to work at the root of the symptoms.
We recognize that symptoms that occur are not just exclusively physical but an array of
feelings, thoughts, holding patterns, and unresolved issues that are held in the body and create symptoms.
Our body is made up of energy. All blocks, no matter if they are physical, mental, or emotional are energy blocks. Through body sensations, we begin to listen to what the body knows it needs. This practice allows us to begin to remove blockages.
1 Session- 90minutes, Cost $90
3 Session Package- Cost $ 245.00
Call/ Text Ellen to book or discuss Yoga Therapy.