Free videos to help your practice

H

 Yoga Bob + YouTube

Continues....

Roll around & have some fun.

Feel free to start the video & verve off to do your on thing, stay in touch with what you notice in your body.

....Savasana do that as long as you like, then a little longer

 

Part 1- Warm-ups- 25 minutes

https://www.youtube.com/watch?v=YpWI41UUUec

 

Part 2- Flow, Standing postures & heart openers- 30 minutes

https://www.youtube.com/watch?v=alqlpo8WYe8

 

Strength & Abdominal- 15 minutes

https://www.youtube.com/watch?v=sSqjr18xs4w&t=283s

 

Shoulder stretches- 15 minutes

https://www.youtube.com/watch?v=ZMa5aWqmWfM

 

NEWEST: Flow Series- 1 hour long

              https://www.youtube.com/watch?v=ec9zYqv0jcQ                            

 

ere's where you can enter in text. Feel free to edit, move, delete or add a different page element.

 

 

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