Free videos to help your practice


 Yoga Bob + YouTube


Roll around & have some fun.

Feel free to start the video & verve off to do your on thing, stay in touch with what you notice in your body.

....Savasana do that as long as you like, then a little longer


Part 1- Warm-ups- 25 minutes


Part 2- Flow, Standing postures & heart openers- 30 minutes


Strength & Abdominal- 15 minutes


Shoulder stretches- 15 minutes


NEWEST: Flow Series- 1 hour long



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