Free videos to help your practice
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Yoga Bob + YouTube Continues.... Roll around & have some fun. Feel free to start the video & verve off to do your on thing, stay in touch with what you notice in your body. ....Savasana do that as long as you like, then a little longer
Part 1- Warm-ups- 25 minutes https://www.youtube.com/watch?v=YpWI41UUUec
Part 2- Flow, Standing postures & heart openers- 30 minutes https://www.youtube.com/watch?v=alqlpo8WYe8
Strength & Abdominal- 15 minutes https://www.youtube.com/watch?v=sSqjr18xs4w&t=283s
Shoulder stretches- 15 minutes https://www.youtube.com/watch?v=ZMa5aWqmWfM
NEWEST: Flow Series- 1 hour long https://www.youtube.com/watch?v=ec9zYqv0jcQ
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