Yoga Bob + YouTube
Roll around & have some fun.
Feel free to start the video & verve off to do your on thing, stay in touch with what you notice in your body.
....Savasana do that as long as you like, then a little longer
Part 1- Warm-ups- 25 minutes
Part 2- Flow, Standing postures & heart openers- 30 minutes
Strength & Abdominal- 15 minutes
Shoulder stretches- 15 minutes
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