WORKSHOPS

All workshops are on Saturdays

YOGA Bob Workshops

Intro to Taoist Yoga

March 9th 12:30-2:00

Exploring several Chi Kung Flows from the Taoist Yoga Tradition

More Taoist Yoga

Exploring more of the Chi Kung Flows

April 20th-12:30-2:00

 $20.00 in advance

$25.00 at the door

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VEDIC Astrology

Saturday, April 13th

12:30-2:00

Vedic astrology, also known as Jyotish Shastra, is an ancient Indian science that dates back thousands of years and is deeply rooted in the Vedic tradition. This profound system of astrology differs from Western astrology in its use of the sidereal zodiac, which aligns its signs with the constellations, as opposed to the tropical zodiac used in the West.

Vedic astrology provides insights into an individual's personality, past, present, and future, through the detailed analysis of their birth chart, known as 'Jataka.' This chart, crafted at the exact moment of birth, reflects the positions of the planets and the constellations, offering a unique perspective that guides individuals in understanding their karma, dharma, and life's challenges and opportunities. Vedic astrology is not just predictive; it's also prescriptive, offering remedies and practices to align one's life with the cosmic forces, ultimately leading to self-realization and enlightenment.

Raghu Avali, a resident of Pittsburgh, worked as an engineer for most of his life. He has retired from work and now pursues his passions, such as practicing Vedic astrology, photography, yoga, meditation, volunteering, and studying and writing about Indian history.

He recently published his first book, Artificial Intelligence: Promise and Perils.

Cost $20

Preregister 

Indicate when registering

Vedic- if you will sit on the floor

Vedic/ Chair- if you would like a chair to sit on

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Living Well Through Ayurveda Workshops

Ayurveda is a holistic approach to well-being that encompasses mind, body, and spirit.

This is a series of two workshops where you will learn a few of the fundamental concepts of Ayurveda.   Anna Beryozkina, an Ayurvedic Health Counselor and Doctor of Pharmacy will lead this workshop.

June 1st: Workshop 1: Experience the World Through the 5 Elements and the 20 Qualities

In this interactive workshop, we will explore the 5 elements (ether, air, fire, water, earth) and the 20 qualities that are inherent in all of life. We will explore how to identify and feel the elements and qualities in our everyday life (through food and activities) and how to apply this knowledge & bring our bodies and minds into balance.

June 8th: Workshop 2: Know Yourself Through the Lens of the Three Doshas

In this workshop, we will explore how the 5 elements and 20 qualities combine to make up the three doshas (Vata, Pitta, Kapha); the energies that govern our physiology. We will explore the functions and characteristics of each dosha and how they manifest.  You will learn about your doshic constitution and how you can use that knowledge to balance your daily life.

Dates: June 1st and June 8th

Time: 12:30 PM - 2:00 PM

Location: Three Rivers Yoga, 1000 5th Ave, Coraopolis, PA 15108

Price: $40 for two workshops or $25 for one workshop