(All level students welcome)
These classes are a meditative journey of inner reflection and peace
Through gentle and restorative postures, intent, sound, mantra, pranayama, poetry and readings, we open a space for conscious relaxation. The class will conclude with the practice of Yoga Nidra (30 Minute Guided Relaxation). Shifting into deep stillness and pause, we tap into the extraordinary potential from within for transformation, rejuvenation and balance on all levels.
“Through being we become”
No charge with monthly class card, $15 drop-in