WORKSHOP CLASSES

 

               

Tranquility Sundays

4:30pm-6:00pm

 

March 5th

(All level students welcome)

 

These classes are a meditative journey of inner reflection and peace

 

Through gentle and restorative posturesintentsoundmantra, pranayama, poetry and readings, we open a space for conscious relaxation.  The class will conclude with the practice of Yoga Nidra (30 Minute Guided Relaxation).  Shifting into deep stillness and pause, we tap into the extraordinary potential from within for transformation, rejuvenation and balance on all levels.

 

“Through being we become

No charge with monthly class card, $15 drop-in

                     

 

 

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