Friday, December 22nd- 6-7pm
Candlelight Yoga Nidra Class
Allow yourself to relax- letting go of the to-do lists, no shopping, no one asking you for something--sound nice, One hour for yourself, do it!
Move from a doing state to a being state. Is there any better way to relax?
All level students are welcome. You do not need to do anything but relax.
We will start with some gentle movement. Then follow with lying down and listening.Watch yourself become calm & still.
Drop in students $10.
Yoga Nidra, or yogic sleep, is a conscious awareness of the deep sleep state. The practice has been found to reduce tension and anxiety. Traces of the day will fade away, time stops and stillness arises. This sleep with awareness will induce a full-body relaxation and a deep meditative state of consciousness. In Yoga Nidra, the nervous system will unwind and you will emerge feeling rejuvenated. The class begins with preparatory exercises followed by the extended Yoga Nidra practice.