Frequently Asked Questions

I have never done any yoga. What classes should I look at?

Class names: Open Level Hatha, Beginners/Gentle

Start with beginner classes. We offer them on Sunday, Tuesday, Thursday, Friday & Saturday. These classes are all 1 hour long.


I took yoga classes years ago & have not practiced in years, where do I start?

Class names: Open Level Hatha, Beginners/ Gentle. 1 hour classes are your best place to restart.


How many classes should I take per week?

We recommend 2-3 classes per week. Yoga is a practice so you can take as many as you like but the learning happens with repetition & home practice if possible.


What is Reiki?

Reiki is energy work, so what does that mean? Our body is made up of energy. Reiki sessions are done lying down. Dress in comfortable clothing; it does not have to be yoga clothing. The practitioners will hold their hands over the body and help to release tension in the body. Tension in the body creates stress & illness. It is best to let it go. All you need to do is relax.


Yoga Nidra sounds interesting but what do you do in the class?

This class is for everyone. No yoga experience is required for Yoga Nidra. The classes usually start with some very gentle movement. Then you lie down on your back and get as comfortable as possible. If that is not possible the teacher will assist with an optional posture. From there you listen to the instructions. This is also an energetic movement of energy in the body. Yoga Nidra is helpful for Depression, Anxiety, PTSD, Insomnia, Trauma, Eating Disorders, and overall health.


What is the difference between a Yoga Nidra Class & Individual Session?

The practice is the same as above. However, in individual sessions, the practice is specific to your needs.


How do I know if I should take the Lifestyle Training or Teachers Training?

Having a conversation with us will help make that determination. Ultimately, it will be your preference but we can help in the process of determining what is right for you. So call us, we are happy to help.  Note that Yoga Bob is a wealth of knowledge. Yoga is an experience and having a teacher with 35+ years of experience is priceless.


What kind of results will I find with yoga?

Yoga is interesting in that the more you put into it the more you will receive. Coming to class regularly and practicing what is taught will allow for personal growth, physically, mentally, and spiritually. Yoga is an overall practice of living well.


I am ready to commit to a yoga practice. What is the best package for me?

Either call to discuss or come to the first class & discuss your needs & your plan, we can help.


Do I need to my own mat?

We do have extra mats at the studio. You are welcome to use them. However, you may want to purchase your own as a commitment to yourself.

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