Yoga Therapy

 A way to assist the body in releasing held tension.

The sessions enable the body and breath to work at the root of the symptoms.

We recognize that symptoms that occur are not just exclusively physical but an array of

feelings, thoughts, holding patterns, and unresolved issues that are held in the body and create symptoms.


Our body is made up of energy. All blocks, no matter if they are physical, mental, or emotional are energy blocks. Through body sensations, we begin to listen to what the body knows it needs. This practice allows us to begin to remove blockages.



Integral Breath Therapy( IBT)

Integral Breath Therapy is personalized and unique for each individual.

The breath accesses all four levels of our being for healing;

physical, emotional, mental, and spiritual

It is a way to connect to healing energy in the body by connecting deeply with

yourself through your breath.







1 Session please call to discuss $90.00

3 Session Package-  $ 245.00

4 Session Package- $ 285.00





Call Ellen to book or discuss Yoga Therapy.


















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