WORKSHOP

Manage the Holidays

Pranayama (breath), Meditation & Nidra

Saturday, November 16th

12:30pm- 2:00pm

We will explore breathing & meditation techniques and finish with  Nidra.

All three help the body & mind to relax.

Starting with the breath we begin to slow the thought process.

Guided meditation allows you to become quieter.

 Nidra(sleep yoga) your body & mind find stillness

All of the skills learned in this class can help you navigate the Holidays and beyond. Once you practice the techniques you can use them daily to release stress, tension & anxiety.

Sleep better and manage your own health

Adventure to a new place- calm & relaxed

Cost $25.00- sign-up before Nov 12th

Cost $30.00-   after the Nov 12th

You can sign up online or at the studio

https://www.threeriversyoga.com/purchase-classes/

Questions give us a call 412-262-5445