WINTER WORKSHOPS

All workshops are on Saturdays

Pranayama

January 27th 12:30-1:30

Breathing Exercises to enhance focus, clarity, and relaxation

Intro to Taoist Yoga

February 17th 12:30-2:00

Exploring several Chi Kung Flows from the Taoist Yoga Tradition

Back to Basics

March 2nd 12:30-2:00

 $25.00 in advance

$30.00 at the door

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