WORKSHOPS
UPCOMING WORKSHOPS
JUNE is AYURVEDA MONTH
Living Well Through Ayurveda Workshops
Ayurveda is a holistic approach to well-being that encompasses mind, body, and spirit.
This is a series of two workshops where you will learn a few of the fundamental concepts of Ayurveda. Anna Beryozkina, an Ayurvedic Health Counselor and Doctor of Pharmacy will lead this workshop.
June 1st: Workshop 1: Experience the World Through the 5 Elements and the 20 Qualities
In this interactive workshop, we will explore the 5 elements (ether, air, fire, water, earth) and the 20 qualities that are inherent in all of life. We will explore how to identify and feel the elements and qualities in our everyday life (through food and activities) and how to apply this knowledge & bring our bodies and minds into balance.
June 8th: Workshop 2: Know Yourself Through the Lens of the Three Doshas
In this workshop, we will explore how the 5 elements and 20 qualities combine to make up the three doshas (Vata, Pitta, Kapha); the energies that govern our physiology. We will explore the functions and characteristics of each dosha and how they manifest. You will learn about your doshic constitution and how you can use that knowledge to balance your daily life.
Dates: June 1st and June 8th
Time: 12:30 PM - 2:00 PM
Location: Three Rivers Yoga, 1000 5th Ave, Coraopolis, PA 15108
Price: $40 for two workshops or $25 for one workshop
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Join us for Dinner
&
Workshop
Dr. UMA
Friday, June 14th 6:30- 8:00 PM
Healthy cooking in a delicious cost-effective, time-efficient way.
Learn why and how to prepare satisfying, delicious, nutritious, cost-effective and time-efficient meals for the varying needs of you and your family. Nutrition is not one size fits all. How can we meet each family member's unique needs without spending hours in the kitchen? Why not take a much-needed break while the food cooks itself? Too good to be true? Please join us in exploring clever hacks to navigate this attainable basic human right...eating deliciously towards optimal well-being.
COST is $25 per person (includes food)
Pre-registration is required
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