WORKSHOPS
WORKSHOPS
Developing Your Yoga Practice
These are interactive
classes
teach, practice & ask questions
2024
Standing Posture
Cost $30
Saturday, Nov 9th- 12:30-2:00
Rooting and Rising in each posture
Understanding how proper form along with breath will help develop your practice.
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Three 2025 WORKSHOPS
Pranayama
Saturday, January 18th- 12:30 to 1:45
Connecting with the power of the breath. The importance of the subsequent breath
Essential teaching to enhance your yoga practice.
Surrendering into Postures
Saturday, February 15th- 12:30-2:00
Learning how to release into the posture with breath & movement
Feeling & observing what happens internally
Heart Openers
Saturday, March 15th- 12:30-2:00
These postures utilize the back muscles, strengthening & stretching
Opening the heart can help clear the body of fear, anxiety & depression while opening the body
Your energy will flow
COST
$60 for all 3 sessions
$30 for individual session
We recommend taking all 3 sessions
( If you can't make all sessions come to the ones you can)
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Living Well through Ayurveda Workshop
with Anna
Saturday, March 1, 2025
12:30-2:00
Cost $25.00
- You want to learn an intuitive and sustainable way to be healthy and well.
- You want to improve your relationship with your body and mind.
- You want to feel ease and vibrancy in your daily life.
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