UPCOMING WORKSHOPS                    

Join us for a whole food plant-based oil-free taco bar

dinner and a workshop on

Reading nutrition labels the quick and easy way to meet

your optimal wellness and weight goals

Three Rivers Yoga in Coraopolis

Friday, August 9, 2024 , 6:30PM to 8PM

Preregistration required, $25

Menu:

Stone ground soft corn tortillas and crisp tostadas

Meaty Mexican seasoned savory shredded jackfruit

Smooth refried beans

Tofu scramble with onion potato hash

Creamy queso dip

Fresh tomato salsa with avocado

Mild, medium or hot tabasco sauce

Pineapple upside down cake

3 FALL WORKSHOPS

                                                                                                   Developing Your Yoga Practice

These are interactive classes
teach, practice & ask questions

                                                                  Pranayama

                                              Saturday, September 14th- 12:30 to 1:45

                         Connecting with the power of the breath. The importance of the subsequent breath

                                                    Essential teaching to enhance your yoga practice.

                                                              Standing Posture

                                                 Saturday, October 12th- 12:30-2:00

                                                          Rooting and Rising in each posture

                           Understanding how proper form along with breath will help develop your practice.

                                                              Roots of Vinyasa

                                                  Saturday, November 9th- 12:30-2:00

                                      Development and integration of your body throughout your practice.

                                                                     COST

                                                                  $60 for all 3 sessions

                                                                  $30 for individual session

                                                          We recommend to take all 3 sessions