3 FALL WORKSHOPS

                                                                                                   Developing Your Yoga Practice

These are interactive classes
teach, practice & ask questions

                                                                  Pranayama

                                              Saturday, September 14th- 12:30 to 1:45

                         Connecting with the power of the breath. The importance of the subsequent breath

                                                    Essential teaching to enhance your yoga practice.

                                                              Standing Posture

                                                 Saturday, October 12th- 12:30-2:00

                                                          Rooting and Rising in each posture

                           Understanding how proper form along with breath will help develop your practice.

                                                              Roots of Vinyasa

                                                  Saturday, November 9th- 12:30-2:00

                                      Development and integration of your body throughout your practice.

                                                                     COST

                                                                  $60 for all 3 sessions

                                                                  $30 for individual session

                                                          We recommend taking all 3 sessions

                                                    ( If you can't make all sessions come to the ones you can) 

                                                   ***************************************************

                                                           Dinner is Served 

12/6/24, Friday, 6:30 PM-8 PM

Friday Night Dinner and Workshop

“Ayurveda psychology: understanding your unique way of thinking and emoting, for peace of mind…and on Earth”

Understanding how one thinks and emotes is an empowering tool, especially over the holidays, when interacting with those at the workplace, with family, friends and one’s own mind.

Featuring flavors of the holiday, whole food plant-based oil-free

Savory lentil loaf

Creamy mushroom gravy

Vegetable and cornbread stuffing

Sweet potato and pecan medley

Date, nut roll infused with cinnamon and nutmeg

Three Rivers Yoga

$ 25  Preregistration required