WORKSHOPS

Rebuilding After Trauma: Resilience, Rest, and Reconnection

Join us for a gentle, trauma-informed 3-session series designed to support healing, nervous system regulation, and a deeper connection to self. Each session will thoughtfully weave together Yoga Therapy, Breathwork, Yoga Nidra (guided relaxation), and the soothing vibrations of crystal singing bowls to create a safe and nurturing space for restoration.

Whether you are navigating stress, grief, burnout, life transitions, or simply seeking a greater sense of balance, this series offers practical tools and supportive practices to help cultivate grounding, calm, and inner resilience.

What to Expect:

Trauma-informed Yoga Therapy practices
Nervous system-regulating breathwork
Deep rest through Yoga Nidra
Crystal bowl sound healing
Gentle movement, reflection, and community Sessions $60

All 3 Sessions $60 Sessions

Individual Session/s $25.00

This can be paid online

Note: RRR on the Payment

SUNDAYS: Sept- 13th, 20th and 27th from 3:00 PM - 4:30 PM

To receive the greatest benefit from this journey, participants are encouraged to attend all three sessions, as each week builds upon the last.

No prior yoga experience is necessary.

15 Maximum participation - Call Ellen 412-715-3711 to ask questions.

Come as you are, and allow yourself the space to slow down, breathe, and heal.

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These are interactive classes
teach, practice & ask questions

Fall 2026 WORKSHOPS

Sept 19th, Oct 17th, Nov 7th

There is always more to learn

Saturdays 12:30-2:00

Details to Follow

COST

$60 for all 3 sessions

$30 for an individual session

We recommend taking all 3 sessions

( If you can't make all sessions, come to the ones you can)

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