Manage the Holidays
Pranayama (breath), Meditation & Nidra
Saturday, November 16th
We will explore breathing & meditation techniques and finish with Nidra.
All three help the body & mind to relax.
Starting with the breath we begin to slow the thought process.
Guided meditation allows you to become quieter.
Nidra(sleep yoga) your body & mind find stillness
All of the skills learned in this class can help you navigate the Holidays and beyond. Once you practice the techniques you can use them daily to release stress, tension & anxiety.
Sleep better and manage your own health
Adventure to a new place- calm & relaxed
Cost $25.00- sign-up before Nov 12th
Cost $30.00- after the Nov 12th
You can sign up online or at the studio
Questions give us a call 412-262-5445