WORKSHOPS

Rebuilding After Trauma: Resilience, Rest, and Reconnection

Join us for a gentle, trauma-informed 3-session series designed to support healing, nervous system regulation, and a deeper connection to self. Each session will thoughtfully weave together Yoga Therapy, Breathwork, Yoga Nidra (guided relaxation), and the soothing vibrations of crystal singing bowls to create a safe and nurturing space for restoration.

Whether you are navigating stress, grief, burnout, life transitions, or simply seeking a greater sense of balance, this series offers practical tools and supportive practices to help cultivate grounding, calm, and inner resilience.

What to Expect:

Trauma-informed Yoga Therapy practices
Nervous system-regulating breathwork
Deep rest through Yoga Nidra
Crystal bowl sound healing
Gentle movement, reflection, and community Sessions $60

All 3 Sessions $60 Sessions

Individual Session/s $25.00

This can be paid online

Note: RRR on the Payment

SUNDAYS: Sept- 13th, 20th and 27th from 3:00 PM - 4:30 PM

To receive the greatest benefit from this journey, participants are encouraged to attend all three sessions; each week builds upon the last.

No prior yoga experience is necessary.

15 Maximum participation - Call Ellen 412-715-3711 to ask questions.

Come as you are, and allow yourself the space to slow down, breathe, and heal.

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These are interactive classes
teach, practice & ask questions

Fall 2026 WORKSHOPS

Sept 19th- PROPS-

Explore the benefits of using yoga props to support, deepen, and enhance your practice

Oct 17th- TAOIST-

Intro to Chinese Yoga

Nov 7th- Pranayama-

Learn breathing techniques designed to calm the mind, increase vitality, reduce stress, and improve overall well-being.

There is always more to learn

Saturdays 12:30-2:00

COST

$60 for all 3 sessions

$30 for an individual session

We recommend taking all 3 sessions

( If you can't make all sessions, come to the ones you can)

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