Yoga Nidra, or yogic sleep, is a conscious awareness of the deep sleep state. The practice has been found to reduce tension and anxiety. Traces of the day will fade away, time stops and stillness arises. This sleep with awareness will induce a full-body relaxation and a deep meditative state of consciousness. In Yoga Nidra, the nervous system will unwind and you will emerge feeling rejuvenated. The class begins with preparatory exercises followed by the extended Yoga Nidra practice.
Open Level Hatha- This class is suitable for Beginners as well as all level students. The class will guide you in building strength, flexibility, wellness then unfolding into relaxation. You will learn proper alignment with time to connect to your breath.
Beginners/Gentle Yoga - This class is for all levels of practice and is wonderful for students new to the practice or continuing students who would like a slower pace. The practice will consist of breathing practices (pranayama), warm-ups, and foundational postures. Modifications and variations will be given during the practice. The class concludes with a deep relaxation to bring harmony and balance to the body, mind & spirit. (All Levels)
Open Flow - This class is for all levels of practice ranging from new to continuing students. The class format is moderately paced and will provide breath-work, warm-up, and foundational postures in a vinyasa flow (integrating the breath with movement). Modifications and variations will be given during the practice. Knowledge of Sun Salutations A & B is helpful.
108 Sun Salutations- A meditative yet energizing class weaving Pranayama, 108 Sun Salutations with mantras, warm-ups, cool down and deep relaxation. This class is for all levels, try a few, try more, do them all. All are welcome.
Three Rivers Yoga
1000 5th Avenue
Coraopolis, PA 15108