This class is for those that have moderate levels of practice ranging from I practiced previously to continuing students. The class format is moderately paced and will provide breath-work, warm-up, and foundational postures in a vinyasa flow (integrating the breath with movement). Modifications and variations will be given during the practice. Knowledge of Sun Salutations A & B is helpful.
This class is for all levels of practice and is wonderful for students new to the practice or continuing students who would like a slower pace. The practice will consist of breathing practices (pranayama), warm-ups, and foundational postures. Modifications and variations will be given during the practice. The class concludes with a deep relaxation to bring harmony and balance to the body, mind & spirit. (All Levels)
Yoga Nidra, or yogic sleep, is a conscious awareness of the deep sleep state. The practice has been found to reduce tension and anxiety. Traces of the day will fade away, time stops and stillness arises. This sleep with awareness will induce a full-body relaxation and a deep meditative state of consciousness. In Yoga Nidra, the nervous system will unwind and you will emerge feeling rejuvenated. The class begins with preparatory exercises followed by the extended Yoga Nidra practice.