Yoga Nidra
Cultivating a Sense of Quiet

All levels are welcome. No yoga experience is required.

You do not need to do anything—simply lie down, listen, and allow yourself to relax. Observe as your mind and body become calm, still, and deeply at ease. This powerful practice can help create positive changes in your life by guiding you into a state of profound relaxation and self-awareness.

What Is Yoga Nidra?

Yoga Nidra, often translated as yogic sleep, is the practice of maintaining conscious awareness while resting in a deep sleep-like state. As tension and anxiety dissolve, the impressions of the day begin to fade away. Time seems to stop, and a sense of inner stillness emerges.

This state of "sleep with awareness" encourages full-body relaxation and a deep meditative experience. During Yoga Nidra, the nervous system has an opportunity to unwind and restore balance, leaving you feeling refreshed, rejuvenated, and renewed.

Sleep-Related Benefits of Yoga Nidra

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Research suggests that Yoga Nidra can be a highly restorative practice for both the mind and body. Benefits may include:

Deep relaxation that supports physical and mental recovery.
Reduced stress and anxiety through the development of witness consciousness—helping you disengage from unhelpful or anxious thoughts.
Improved sleep quality and relief from sleeplessness by supporting a healthier and more balanced sleep pattern.
Greater ease in maintaining healthy habits as the body and mind become more rested and balanced.

Whether you are seeking better sleep, stress relief, or simply a quiet space to rest and recharge, Yoga Nidra offers a gentle and accessible path to well-being.

PRIVATE SESSIONS - 1 session for $50 or 3 sessions for $135. More than one person price varies

These sessions will be prepared specifically for you

Call Ellen (412-715-3711) to discuss private