Thoughts are like waves...they come and they go. Yoga Nidra teaches us how to release them.

Move from a doing state to a being state. Is there any better way to relax?

All level students are welcome. You do not need to do anything. Lie down & listen. Watch yourself become calm & still.   This is a powerful practice that helps you make changes in your life. No Yoga experience is required.


Yoga Nidra, or yogic sleep, is conscious awareness of the deep sleep state. The practice has been found to reduce tension and anxiety. Traces of the day will fade away, time stops and stillness arises. This sleep with awareness will induce full-body relaxation and a deep meditative state of consciousness. In Yoga Nidra, the nervous system unwinds and you will emerge feeling rejuvenated.


3 Sleep-Related Benefits of Yoga Nidra

Studies show that one 45-minute session of YN is the sleep equivalent to 3 hours of sleep due to the amount of delta brainwave activity during the deepest parts of Yoga Nidra.
It helps us disengage from unhelpful and anxious thoughts by fostering witness consciousness.
Yoga Nidra helps to pay off sleep debt. As we restore a balance to our sleep schedule, we naturally feel it's easier to maintain healthy habits and harmful habits fall away effortlessly.


GROUP CLASS - $15 Drop-In


PRIVATE SESSIONS - 1 session for $50 or 3 sessions for $135

These sessions will be prepared specifically for you

Call Ellen (412-715-3711) to discuss private sessions



Three Rivers Yoga

1000 5th Avenue

Coraopolis, PA 15108



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