Class Schedule

Day Time Class Type
Instructor
Sunday 9:30-10:30 AM Gentle/Beginners Yoga Bob
Monday 9:30-11:00 AM Open Flow Bob
Monday 6:30-8:00 PM Open Flow Bob
Tuesday 9:30-10:30 AM Open Level Hatha Yoga Bob
Tuesday 5:30-6:30 PM Gentle/Beginner Yoga Bob
Wednesday 9:30-11:00 AM Open Flow Bob
Wednesday 6:30-8:00 PM Open Flow Bob
Thursday 9:30-11:00AM Gentle/Restorative Cheryl
Thursday 6:00-7:00 PM Gentle/Beginner Yoga Ellen
Friday 9:30-10:30 AM Open Level Hatha Yoga Bob
Friday 5:30-6:15 PM Open Level Hatha Yoga Jayne
Saturday 8:00-8:45 AM Gentle/Beginners Ellen
Saturday 9:30-11:00 AM Open Flow

Bob

 

 

Beginners Class, Gentle/ Restorative & Open Level Hatha classes are for all level students- (brand new to yoga pick one of these classes) 

 

Open Flow Classes are for those who have a moderate level of practice or continuing students.

This class is moderately paced in vinyasa flow (integrating breath & movement)

 

Helpful Information

 

  • New students, please arrive, early (at least 15 minutes) to inform the teacher of any injuries, health conditions, and/or special needs.
  • House Mats are available, however, we recommend the purchase of your own mat for sanitary reasons if you attend class regularly.
  • We recommend that you refrain from eating within 3 hours of the class start time.
  • Silence your cell phone prior to class.

Three Rivers Yoga

1000 5th Avenue

Coraopolis, PA 15108

412-262-5445

Email: Yogabobrocks@gmail.com
 

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