Yoga Teacher Training Programs

We welcome any calls or emails to discuss our programs

200 Hour

Teacher Training Program 


Lifestyle Training

Starting January 2019


Lifestyle Training- 100 Hours

   This program is for students of all levels( the desire to deepen your own yoga practice)

   Also appropriate for one wanting to teach but have not been practicing on a regular basis. 

   This program is a pre-requisite for the 200 hour & 500 hour Teachers Training Program 


Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development of a personal Practice



  COST: $2,500 for the year ( includes unlimited classes, manual & class material)

   $250.00 per month


200 Hour Yoga Alliance Teachers Training Mentoring Program

  This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience( a written       questionnaire and demonstration of personal practice required for admission)


  Course Curriculum


  Yoga Philosophy & Styles/ Traditions of Yoga

  Patanjali's Yoga Sutras- Application of Sutras within daily life

  Refinement of personal practice (Sadhana)

  Yoga Teaching Methodology & Techniques

  Practical Anatomy


  COST: $2,500 for the year (includes unlimted classes, manual & class material)

  $250.00 per month



500 Hour Yoga Alliance Teachers Training available upon request




Toaist Yoga (6 MONTH) certification course

Topics covered 5 element theory, 5 element chi kung (seated and moving), yin yoga postures, yang yoga flows, Taoist diet, Taoist meditation, Lao Tzu.

Class meets from 12:30 to 2:30 PM on the
4TH Saturday of each month - No training at this time
Cost: $360.00
(pay here online via Buy it Now or at the studio)






Three Rivers Yoga

411 Mill Street

Coraopolis, PA 15108



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