Lifestyle Training - 100 Hours

   This program is for students of all levels (learn more deepen your own yoga practice )

   The Lifestyle class is appropriate for one wanting to teach but have not been practicing on a regular basis or for those who would like to

    learn more but not teach.

   This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program 

Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development of a personal Practice

  Meditation

  COST: $2,500 for the year ( includes unlimited classes, manual & class material)

   $250.00 per month

200 Hour Teacher Training

  This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss

   with Bob.

  Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

  Patanjali's Yoga Sutras- Application of Sutras within daily life

  Refinement of personal practice (Sadhana)

  Yoga Teaching Methodology & Techniques

  Practical Anatomy

  COST: $2,500 for the year (includes unlimited classes, manual & class material)

  $250.00 per month

The classes meet on the 2nd Saturday of each month with some optional classes on Friday night prior to Saturday's meeting.

Note: We do not have Saturday classes in July & August. 

Have more questions please give us a call. Yoga Bob-412-262-5445

500 Hour  Teachers Training available upon request