Lifestyle Training - 100 Hours

   This program is for students of all levels (learn more and deepen your own yoga practice )

   The Lifestyle class is appropriate for one wanting to teach but has not been practicing on a regular basis or for those who would like to

    learn more but not teach.

   This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program  & Lifestyles

Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development your personal practice

  Meditation

  COST: $2,500 for the year ( includes unlimited classes, manual & class material)

   $250.00 per month

200-Hour Teacher Training

  This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss

   with Bob.

Course Curriculum

  Develop your personal practice

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Meditation

  Preparing to Teach Classes

The classes meet on the 2nd Saturday of each month 

Note: We do not have Saturday classes in July & August. 

Any questions, give us a call. Yoga Bob-412-262-5445