Lifestyle Training - 100 Hours

   This program is for students of all levels (learn more and deepen your own yoga practice )

   The Lifestyle class is appropriate for one wanting to teach but has not been practicing on a regular basis or for those who would like to

    learn more but not teach.

   This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program  & Lifestyles

Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development of a personal Practice

  Meditation

  COST: $2,500 for the year ( includes unlimited classes, manual & class material)

   $250.00 per month

200-Hour Teacher Training

  This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss

   with Bob.

Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development of a personal Practice

  Meditation

 Preparing to Teach Classes

The classes meet on the 2nd Saturday of each month 

Note: We do not have Saturday classes in July & August. 

Any questions, give us a call. Yoga Bob-412-262-5445