We welcome any calls or emails to discuss our programs
200 Hour
Teacher Training Program
&
Lifestyle Training
Starting January 9,2021
Lifestyle Training- 100 Hours
This program is for students of all levels (learn more deepen your own yoga practice )
The Lifestyle class is appropriate for one wanting to teach but have not been practicing on a regular basis or for those who would like to
learn more but not teach.
This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program
Course Curriculum
Yoga Philosophy & Styles/ Traditions of Yoga
. History of Yoga
Wisdom of the Breath
Intro to Anatomy with Dr. Joe
Alignment of Asana based on Individual Structures
Development of a personal Practice
Meditation
COST: $2,500 for the year ( includes unlimited classes, manual & class material)
$250.00 per month
200 Hour Teacher Training
This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss
with Bob.
Course Curriculum
Yoga Philosophy & Styles/ Traditions of Yoga
Patanjali's Yoga Sutras- Application of Sutras within daily life
Refinement of personal practice (Sadhana)
Yoga Teaching Methodology & Techniques
Practical Anatomy
COST: $2,500 for the year (includes unlimited classes, manual & class material)
$250.00 per month
The classes meet on the 2nd Saturday of each month with some optional classes on Friday night prior to Saturday's meeting.
Note: We do not have Saturday classes in July & August.
Have more questions please give us a call. Yoga Bob-412-262-5445
500 Hour Teachers Training available upon request
Toaist Yoga (6 MONTH) certification course
12 HRS CEC'S
Topics covered 5 element theory, 5 element chi kung (seated and moving), yin yoga postures, yang yoga flows, Taoist diet, Taoist meditation, Lao Tzu.
Class meets from 12:30 to 2:30 PM on the
3rd Saturday of each month - No class scheduled at this time
Cost: $300.00
(pay here online via Buy it Now or at the studio)
Three Rivers Yoga
1000 5th Avenue
Coraopolis, PA 15108
412-262-5445
Email: Yogabobrocks@gmail.com