200-Hour Teacher Training Program & Lifestyle Training Starting January 14, 2023
Lifestyle Training - 100 Hours
This program is for students of all levels (learn more and deepen your own yoga practice )
The Lifestyle class is appropriate for one wanting to teach but has not been practicing on a regular basis or for those who would like to
learn more but not teach.
This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program & Lifestyles
Course Curriculum
Yoga Philosophy & Styles/ Traditions of Yoga
. History of Yoga
Wisdom of the Breath
Intro to Anatomy with Dr. Joe
Alignment of Asana based on Individual Structures
Development of a personal Practice
Meditation
COST: $2,500 for the year ( includes unlimited classes, manual & class material)
$250.00 per month
200-Hour Teacher Training
This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss
with Bob.
Course Curriculum
Yoga Philosophy & Styles/ Traditions of Yoga
. History of Yoga
Wisdom of the Breath
Intro to Anatomy with Dr. Joe
Alignment of Asana based on Individual Structures
Development of a personal Practice
Meditation
Preparing to Teach Classes
The classes meet on the 2nd Saturday of each month
Note: We do not have Saturday classes in July & August.
Any questions, give us a call. Yoga Bob-412-262-5445