Yoga Teacher Training Programs

We welcome any calls or emails to discuss our programs

200 Hour

Teacher Training Program 


Lifestyle Training

Starting January 9,2021




Lifestyle Training- 100 Hours

   This program is for students of all levels (learn more deepen your own yoga practice )

   The Lifestyle class is appropriate for one wanting to teach but have not been practicing on a regular basis or for those who would like to

    learn more but not teach.


   This program is a pre-requisite for the 200 hour & 500-hour Teachers Training Program 


Course Curriculum

  Yoga Philosophy & Styles/ Traditions of Yoga

. History of Yoga

  Wisdom of the Breath

  Intro to Anatomy with Dr. Joe

  Alignment of Asana based on Individual Structures

  Development of a personal Practice



  COST: $2,500 for the year ( includes unlimited classes, manual & class material)

   $250.00 per month


200 Hour Teacher Training

  This program is for students that have completed the Lifestyle Program or have an equivalent of training and/or experience. Call to discuss

   with Bob.


  Course Curriculum


  Yoga Philosophy & Styles/ Traditions of Yoga

  Patanjali's Yoga Sutras- Application of Sutras within daily life

  Refinement of personal practice (Sadhana)

  Yoga Teaching Methodology & Techniques

  Practical Anatomy


  COST: $2,500 for the year (includes unlimited classes, manual & class material)

  $250.00 per month


The classes meet on the 2nd Saturday of each month with some optional classes on Friday night prior to Saturday's meeting.

Note: We do not have Saturday classes in July & August. 


Have more questions please give us a call. Yoga Bob-412-262-5445



500 Hour  Teachers Training available upon request




Toaist Yoga (6 MONTH) certification course

Topics covered 5 element theory, 5 element chi kung (seated and moving), yin yoga postures, yang yoga flows, Taoist diet, Taoist meditation, Lao Tzu.

Class meets from 12:30 to 2:30 PM on the
3rd Saturday of each month - No class scheduled at this time
Cost: $300.00
(pay here online via Buy it Now or at the studio)






Three Rivers Yoga

1000 5th Avenue

Coraopolis, PA 15108



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