Class Schedule
| Day | Time | Class Type |
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Sunday MIM |
9:30-10:30 AM 5:00PM- 6:00PM |
Gentle & Beginners Yoga Meditation in Motion |
Bob Ellen- Nidra, Pranyama + Crystal Bowls |
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| Monday | 9:30-11:00 AM | AM Practice | Bob | ||
| Monday | 6:30-8:00 PM | Open Flow | Bob | ||
| Tuesday | 9:30-10:30 AM | Gentle & Beginners Yoga | Bob | ||
| Tuesday | 5:30-6:30 PM | Gentle & Beginner Yoga | Bob | ||
| Wednesday | 9:30-11:00 AM | AM Practice | Bob | ||
| Wednesday | 6:30-8:00 PM | Open Flow | Bob | ||
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Thursday Thursday |
7:00-7:45 AM 9:30-10:30 |
AM Practice GentleFlow |
Maggie Cheryl |
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| Thursday | 6:00-7:00 PM | Gentle & Beginner Yoga | Ellen | ||
| Friday | 9:30-10:30 AM | Gentle & Beginner Yoga | Bob | ||
| Friday | 5:30-6:15 PM | Gentle & Beginner Yoga | Jayne -Currently, this class is not on our schedule | ||
| Saturday | 8:00-8:45 AM | Gentle & Beginner Yoga | Ellen | ||
| Saturday | 9:30-11:00 AM | Open Flow |
Bob
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Beginners Class, Gentle/ Restorative & Open Level Hatha classes are for all level students- (brand new to yoga pick one of these classes)
Open Flow Classes are for those who have a moderate level of practice or continuing students.
This class is moderately paced in vinyasa flow (integrating breath & movement)
Helpful Information
- New students, please arrive, early (at least 15 minutes) to inform the teacher of any injuries, health conditions, and/or special needs.
- House Mats are available, however, we recommend the purchase of your own mat for sanitary reasons if you attend class regularly.
- We recommend that you refrain from eating within 3 hours of the class start time.
- Silence your cell phone prior to class.
Three Rivers Yoga
1000 5th Avenue
Coraopolis, PA 15108
412-262-5445
Email: Yogabobrocks@gmail.com
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